When your blood pressure—or the force of blood pushing against the blood vessels—is too high, you have high blood pressure, also known as hypertension. A blood pressure of 130/80 or higher is considered hypertensive, while a blood pressure of 120-29 and greater than 80 is considered elevated, indicating that you are at risk of developing hypertension.
Your heart is an incredible organ, pumping some quarts of blood every minute and approximately up to 2,000 gallons per day. it has been observed, cardiovascular disease is one of the world's leading causes of death. Lifestyle changes can have a significant impact on your risk of cardiovascular disease.
Correlation between Weight loss and Blood pressure
When you are overweight or obese, excessive fat increases cardiovascular resistance and the amount of work your heart must do to pump blood. This increased exercise stretches your heart and increases your blood pressure.
Other risk factors for heart disease, such as high cholesterol and insulin resistance, can be exacerbated by excess weight. Insulin resistance is a particularly pernicious cycle: the fatter you have, the more insulin resistant you become, causing you to secrete more insulin, which causes you to store more fat.
Does weight gain increase the chances of blood pressure?
Obesity is defined as having a body mass index (BMI) greater than 30, and it is a major risk factor for high blood pressure. Your heart has to work harder to circulate blood throughout your body when you are overweight or obese. However, all this extra effort puts your arteries under a great deal of stress. Your arteries are also resistant to blood flow, which increases your blood pressure.
Obesity and hypertension work together to form a leading cause of cardiovascular disease. If you tend to carry your weight around your abdomen, you are especially vulnerable.
When you are obese and have high blood pressure, the tiny blood vessels in your kidneys are damaged. The vessel walls thicken and restrict blood flow, making it more difficult for your kidneys to filter your blood and remove waste and fluids. When your body is unable to eliminate excess fluid, your heart is forced to work even harder. You can take steps to lower your blood pressure, but with obesity as a complicating factor, you may need to make several lifestyle changes in addition to taking antihypertensive medications.
Adopt a few lifestyle changes to improve both
- One way to accomplish this is to incorporate more physical activity into your life, which means it's time to start exercising. A minimum of 150 minutes of moderately intense exercise per week will get you started.
- Another common lifestyle recommendation for lowering blood pressure is to eat less salt. Salt retains extra fluid in your body, causing your heart to work harder.
- The Eating plan, which emphasizes fruits, vegetables, whole grains, lean protein, and low- or non-fat dairy products, is a popular diet for people with high blood pressure. This diet is also high in fiber and nutrients such as potassium, calcium, and magnesium, which can assist you in lowering your blood pressure.
References
- https://www.cdc.gov/bloodpressure/prevent.htm
- https://medlineplus.gov/howtopreventhighbloodpressure.html
- https://pubmed.ncbi.nlm.nih.gov/34538096/
